A chilled out conditioning class. A floor based abs, butts and thighs workout set to relaxing tunes. We also incorporate stretches for muscles that may get tight from long periods of sitting - perfect antidote to the excesses of Christmas.

London

Post Christmas De-stress

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If set to private then your class will not show up in search results or on your profile; however you will be able to share the class by sharing the link.

A community class is a free class with a number of restrictions in place.

If a class does not have a booking 3 hours before it is due to start then it will close to new bookings and be removed from search results. Select the above if you wish to keep the class open until the start time regardless of booking numbers.

Make this class an online class? Online classes can be performed on BUA FIT if approved, alternatively you can use a service like Google Hangouts or Zoom.

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A Wellness Programme class is designed for corporate clients, it is branded differently, always private and has a few other changes to suit the needs of corporate clients.