Meditation
20 minutes
Class Details
What you will be doing
Sacred sound meditation for full relaxation & wellbeing. A Gong & Sound Bath is a powerful yet relaxing experience that combines the meditative qualities of gongs and other instruments through the healing properties of sound vibration.
Routine
All you need to do is lay down, listen and receive and let the sonic frequencies wash through you, bringing you deep relaxation and a sense of energy to your body, mind and soul.
Notes
This class takes place at the Little Escape Studio. Please take the alley way next to Blackbird Bakery and the studio is to the left of the LIttle Escape practice.
I offer fun and social fitness classes at my studio in the heart of Crystal Palace and in Crystal Palace Park....
Refunds are available for all cancellations done at least 12 hours before the start-time
All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.