test
Every Friday
BUA FIT
BUA FIT
BUA FIT

Boards, Balls & Bands

£10.00

The Little Escape Studio, Paxton Mews, SE19 3RW

view map

The Little Escape Studio, Paxton Mews, SE19 3RW

view all dates

Core

Mobility

45 minutes

Class Details

What you will be doing

Boards, Balls & Bands is a low impact class performing strength and mobility focused movements that are just what your body really needs! Think of the kind of exercises your physio might ask you to do but more fun!

Routine

We will be using water filled medicine balls, reformer boards, balance boards and resistance bands to add resistance and intensity to your movement.

All levels are welcome as various options will be given for each move.

The Little Escape Studio, Paxton Mews, SE19 3RW
SarahsAlternativeFitness

Sarah Aarons

I offer fun and social fitness classes at my studio in the heart of Crystal Palace and in Crystal Palace Park....

Refunds are available for all cancellations done at least 12 hours before the start-time