Core
45 minutes
Class Details
What you will be doing
A fit fest of abs training. Midsection MAYHEM.
Designed to get your stomach back into battle mode. A strong core stabilizes the body and reduces neck and back pain. It is one area of our bodies that can blitz or skyrocket self-confidence. Sign up for 6 weeks and you'll see the difference 👀👀
Routine
A warm-up with dynamic stretches to limber up. Followed by increasingly intense bodyweight moves that torch the calories fast, we're talking 500+. Expect week-on-week definition and waist slimming. Cool down with static stretches, coupled with relaxation methods to de-stress completely.
You are so welcome to ask any questions pre and post class. If you have any health issues you'd like to express, drop us a message prior to class so we can ensure personalised postures for you.
Notes
Meet by the bandstand
This class takes place on multiple dates, view all available dates.
Fitness coach helping people to feel great by being active! Find out more on Instagram @breathe_in_fit
All classes with no client bookings get removed from the platform 12 hours before the start-time.