test
Every Tuesday
BUA FIT
BUA FIT
BUA FIT

💣 War On Your Core 💣

£9.50

Clapham Common Bandstand, London, SW4 9DE

view map

Clapham Common Bandstand, London, SW4 9DE

view all dates

Your Trainer: Ola C

Core

45 minutes

Class Details

What you will be doing

A fit fest of abs training. Midsection MAYHEM.

Designed to get your stomach back into battle mode. A strong core stabilizes the body and reduces neck and back pain. It is one area of our bodies that can blitz or skyrocket self-confidence. Sign up for 6 weeks and you'll see the difference 👀👀

Routine

A warm-up with dynamic stretches to limber up. Followed by increasingly intense bodyweight moves that torch the calories fast, we're talking 500+. Expect week-on-week definition and waist slimming. Cool down with static stretches, coupled with relaxation methods to de-stress completely.

You are so welcome to ask any questions pre and post class. If you have any health issues you'd like to express, drop us a message prior to class so we can ensure personalised postures for you.

Notes

Meet by the bandstand

Clapham Common Bandstand, London, SW4 9DE
bua
ola_c_fitness

Ola C

Fitness coach helping people to feel great by being active! Find out more on Instagram @breathe_in_fit

Refunds are available for all cancellations done at least 12 hours before the start-time