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Online ClassEvery Wednesday
Bua Fit
Bua Fit

Pregnancy Yoga

£10.00

Online Class

You will be sent a link to the stream 15 minutes before the class starts.

view all dates

Beginner

Yoga

40 minutes

Class Details

What you will be doing

Pregnancy Yoga Class Please check with your doctor before starting yoga practice. Suitable for first second and third trimester Can use a chair if required Relaxing the muscles Strengthening the backbone to help with labor Working on flexibility of the hips Bringing balance and concentration Cultivating a mediation practise to bring control of the mind

Routine

Loosening exercises Breathing exercises Pregnancy poses Including standing seated and supine poses Finishing with final relaxation

This class takes place on multiple dates, view all available dates.

lucylockyoga

Lucy Lock

Teaching yoga the last 2 years in London before travelling and teaching in India Nepal Maldives Philippines Gu...