What you will be doing
World’s most efficient workout by the Thames. No equipment just your bodyweight.
If you’re looking to feel the burn, HIIT (high-intensity interval training) is for you.
Championed as the secret to anti-ageing and building a healthier heart, HIIT workouts torch and tone fast.
Cardio blasting 🌬️
Self-confidence boosting 💙
With clear, concise, and easy instruction 📣
This is a euphoric way to exercise and fight against our sedentary lifestyles. Everyone welcome.
A sweat drenched carousel of bodyweight exercises arranged as short bursts of work followed by periods of rest. Join for an full body blitz with moves that hit every muscle group. No tendon will be spared.
The perfect re-wind after time in the city. Join us for a Thameside super social workout overlooking City Hall and Tower Bridge.
All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.