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Online Class
BUA FIT

Vinyasa Yoga For Inner Peace

£7.00

Included in a BUA Unlimited subscription - find out more

Online Class

You will be sent a link to the stream 15 minutes before the class starts.

Beginner

Yoga

Meditation

45 minutes

Class Details

What you will be doing

More than a physical workout, this is a full mind and body exercise. Use this early bird practice as your tonic for hectic everyday living.

• Increase energy levels • Improve your overall posture • Keep your back and joints healthy • Deeply stretch and strengthen muscles • Improve your balance • Gain clarity of mind • Relieve depression • Combat stress

A wildly restorative session to bring your attention back to yourself, how you move, and how you present yourself to the world.

Sonia's alignment honing work is the best complement to more explosive calisthenics workouts too. With delicate attention to our breath and movement you’ll wake the body gently and fully before the day begins. Start the day the best way.

Please reap the benefits of a specially curated Spotify playlist. The link is in the joining instructions email. Please remember to have your Zoom on mute whilst the music is playing.

Routine

The practice opens with a morning meditation and light stretching. We will then flow through sequences of poses to build energy up and up in the body, so you’re ready to tackle the day ahead, make better decisions, and be compassionate toward yourself.

sonia1911

Sonia Ramdev

Yoga & Meditation Teacher and Holistic Therapist. Advocate for a holistic approach to health with focus on all...

All classes with no client bookings get removed from the platform 12 hours before the start-time.