Vinyasa Slow Flow Yoga with Laura
You will be sent a link to the stream 15 minutes before the class starts.
What you will be doing
A nourishing on-line class offering a flowing meditative practice at a slower and more relaxing pace. Open for all levels.
Props - we'll be using the following props, or alternatives :-) Strap - or dressing gown belt.Block - or thick book (this will be to sit on).Bolster - or you can wrap a pillow length ways with a bath towel. Blanket.
Connecting breath to movement to gently warm the body releasing tension and soothing the nervous system. Moving into nourishing relaxing postures each held for a few minutes to give deeper relaxation and restoration to leave you feeling calm, grounded, present and relaxed.
On-line class. I will provide a Spotify play-list to support the class, the link will be emailed with the class details 15 mins before starting. I recommend playing this on a separate device so you can adjust the volume of the class and music seperately.
This class takes place on multiple dates, view all available dates.
All classes with no client bookings get removed from the platform 18 hours before the start-time.