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Every Friday
Bua Fit

Hatha Vinyasa flow

£10.00

Southwark Park Bandstand, Gomm Road, SE16 2TX

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Southwark Park Bandstand, Gomm Road, SE16 2TX

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Beginner

Yoga

60 minutes

Class Details

What you will be doing

If you are looking to improve your strength, flexibility or reduce stress and anxiety this is the class for you!

Suitable for all levels with variations provided for beginners and advanced practitioners.

Routine

Expect to begin the class with some sun salutations to warm up the body, followed by a sequence including asanas to improve flexibility, arm balance and relaxation. I will guide you through this all-levels sequenced flow targeted at improving stamina, strength and flexibility while synchronizing breath with movement.

Notes

Meet me by the pagoda. Please arrive a few minutes before the start time. Bring a mat.

This class takes place on multiple dates, view all available dates.

Southwark Park Bandstand, Gomm Road, SE16 2TX
Lari.Yoga

Larissa Viana

I really enjoy helping people to connect to their bodies and their breath through energising or restorative se...