Shesensu @ Crystal Palace Park

Shesensu is a new fitness concept combining dynamic stretch, cardio and sculpt. It's intelligent design means you work every part of your body. The classes mixes Eastern and Western, Modern and Ancient all to a rhythmic soundtrack. You will leave feeling elevated and lifted.

This is the first Shesensu class happening South of the River!!! Come and give it a try!

Breath work, dynamic stretch, cardio balance and stretch, floor sculpt and natural movements

This class takes place by the Sphinxes ( see pin drop). In the event of bad weather the class will take place at 12pm at the Little Escape Studio. If this is the case, I will contact everyone booked at least an hour before.