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Every Monday
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Class Details
What you will be doing
Boards, Balls & Bands is a low impact class using water filled medicine balls, reformer boards, balance boards and resistance bands to perform strength and mobility focused movements.
Routine
This class offers a full body workout, but is especially focused on glute and core strength and stability.
All levels are welcome as various options will be given for each move.
This class takes place on multiple dates, view all available dates.
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I offer fun and social fitness classes at my studio in the heart of Crystal Palace and in Crystal Palace Park....
Refunds are available for all cancellations done at least 12 hours before the start-time