Pilates Mat Class (All Levels) @Kensal Rise

"In 10 sessions, you will feel the difference, in 20 you'll see the difference, and in 30 you will have a new body." ---- Jospeh Pilates

Date : 11 May 2022 (Wed) Time: 7:00-7:45pm Venue: Kensal Rise Library

This class is for all levels. *Simply BRING your OWN MAT and join our class with smile.

**Sorry to say that this class is not for those with pregnancy. Please enrol other tailor-made classes instead. **For sake of community's health and safety, please do not come to the class if you have experienced any symptoms of covid or /and anyone from your household has contracted covid. Thanks for your understanding.

4-5 mins Warm up focus on breathing, core strengthening, mobilising hip joint, etc. 15-20min Into flow of pilates requiring more coordination, spine elongation, etc 5-10 mins cooling down by more body alignments in slower pace

Disclaimer: Upon enrolment of the class, “you acknowledge that you are responsible for exercising within your own skill and fitness levels. If at any time you feel the moves you are completing are above your current skill level you must cease immediately. Likewise, if you feel any discomfort, pain, sickness or dizziness you will immediately stop the activity.” “you accept responsibility for providing all of your own equipment, clothing and footwear and the instructor will not accept any liability arising out of defective equipment." What's more ... For those with injured history, please consult your GP if you can resume any exercise including low impact pilates exercise or we strongly suggest you stay at home and join the class after fully recover. Instructor will be exempted from any liability for any injury / accident arisen in this case.