Bodyweight H.I.I.T. For Blue Monday 🔵
Community Class
Online Class
You will be sent a link to the stream 15 minutes before the class starts.
Your Trainer: Patryk
HIIT
60 minutes
Class Details
What you will be doing
Monday 17th January 2022 is heralded as the most depressing day of the year... Come and turn that around with a bodyweight blast to defeat the blues.
The date is based on jazzy formulae that take into account weather conditions, debt level, time since Christmas, time since failing new year's resolutions, low motivational levels and the feeling that we need to take control of our lives...So here's the top class to help take control back.
Top body benefits:
- Learn to control every inch of your body through powerful precise movements.
- Smash that sedentary lifestyle.
- Whole body workout to ramp up your overall fitness and condition of the body.
Routine
Featuring a warm up to mobilise and activate muscles, followed by high-intensity interval training proven to tone, strengthen, and boost endorphins. The cool down is a powerful recovery and relaxation sequence.
All classes with no client bookings get removed from the platform 12 hours before the start-time.