The great hiit
Included in a BUA Unlimited subscription - find out more
You will be sent a link to the stream 15 minutes before the class starts.
What you will be doing
This is a high intensity class using just body weight. It is a mix of tabata, time frame and rep counts. Let's get the heart rate up and start the day with a good sweat.
We will start with mobility and warm up to prepare the body for high intensity exercises and finish with a nice stretch and cool down.
This class takes place on multiple dates, view all available dates.
Hi, My name is Sofia and I'm a L4 Pt based in Westminster. I believe in achieving health through a holistic a...
Refunds are available for all cancellations done at least 12 hours before the start-time
All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.