Online ClassEvery Saturday

The great hiit


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Online Class

You will be sent a link to the stream 15 minutes before the class starts.

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30 minutes

Class Details

What you will be doing

This is a high intensity class using just body weight. It is a mix of tabata, time frame and rep counts. Let's get the heart rate up and start the day with a good sweat.


We will start with mobility and warm up to prepare the body for high intensity exercises and finish with a nice stretch and cool down.


Sofia Correa De Sa

Hi, My name is Sofia and I'm a L4 Pt based in Westminster. I believe in achieving health through a holistic a...

Refunds are available for all cancellations done at least 12 hours before the start-time

All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.