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Every Thursday
BUA FIT

Barre After Baby

£10.00

King George's Park, London, SW18 2GJ

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King George's Park, London, SW18 2GJ

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Class Details

What you will be doing

Barre for post-natal mothers commencing or re-starting their fitness journey.

Motherhood is a superpower. You find energy reserves you never thought you had and uncover strengths that just keep you going. This class will extenuate the highs and make the lows easier to grapple. A class to help you defeat fatigue whilst sculpting, lengthening and toning your body. Boost your poise and posture and love the skin you’re in.

 Low-impact, high results.  Optimise your body’s new power.  Make fitness part of your transition to motherhood.  All eyes on the core to boost your body’s stability and everyday mobility.

Routine

Warm up for a full body barre makeover. Sequences of breathing, movements, postures, and relaxation techniques. A cool down of stretches to shake out any tension and stress.

This class takes place on multiple dates, view all available dates.

King George's Park, London, SW18 2GJ
janineperezkoppel

Janine Pérez Koppel

Hi! I’m Janine, a Barre instructor based in SW London. I teach women of all ages and levels with focus on post...

All classes with no client bookings get removed from the platform 12 hours before the start-time.