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Every Saturday
BUA FIT

Bells, Balls & Bags

£10.00

Included in a BUA Unlimited subscription - find out more

The Little Escape Studio, Paxton Mews, SE19 3RW

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The Little Escape Studio, Paxton Mews, SE19 3RW

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Circuits

45 minutes

Class Details

What you will be doing

This is a circuit style class making full use of a varied range of toys including kettle bells, slam balls, aqua bags, sand bags, clubbells, aqua balls and dumbells. Adding some weight to your wrkout is a great way of building strength, building lean muscle and improving bone density (very important as we get older to avoid osteoperosis!!) Plus sometimes it’s just fun to pick up heavy $#!?

Routine

We will be working in a circuit format.

Notes

To find the studio, take the alley way next to Blackbird Bakery

The Little Escape Studio, Paxton Mews, SE19 3RW
SarahsAlternativeFitness

Sarah Aarons

South London based outdoor group fitness fanatic! Offering Rebounding, Barre, VIIT, Core, Bodyweight Circuits...

Refunds are available for all cancellations done at least 12 hours before the start-time

All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.