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Class Details
What you will be doing
This class will be taken by Rachael.
This is a circuit style workout focusing on using just gravity and your own bodyweight to build strength and mobility.
Expect to try exercises such as push ups, pull ups, pistol squats, dips lunges and many many more. Please rest assured there are regressions for every exercise meaning anyone of any level of strength can take part in this class.
Routine
We will be starting off with a much needed mobility warm up followed by a circuit style bodyweight workout.
Notes
To find the studio, take the alley way to the right of the Blackbird Bakery
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South London based outdoor group fitness fanatic! Offering Rebounding, Barre, VIIT, Core, Bodyweight Circuits...
Refunds are available for all cancellations done at least 12 hours before the start-time
All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.