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Every Thursday
BUA FIT
BUA FIT

Core Blimey 😅

£10.50

Included in a BUA Unlimited subscription - find out more

84 Westow Hill, Westow Hill, SE19 1SB

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84 Westow Hill, Westow Hill, SE19 1SB

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Core

45 minutes

Class Details

What you will be doing

Who knew a core workout could be fun??

This is a 45 minute class devoted entirely to strengthening the most important part of your body without a sit up in sight!

We will be taking a full core approach, working on all of the abdominal muscle groups, including the obliques, as well as your lower back muscles.

Routine

We will be starting off with a mobility warm up, followed by a main section using all of the toys, including hula hoops, ab wheels, sliders, slam balls, balance boards, resistance bands and weights to challenge that core. Finishing off with a blissful stretch.

Modifications will be offered throughout, making this class suitable for all levels.

This will be a fully guided workout, so no previous experience is needed of using any of the equipment.

Notes

Meet at the entrance to number 84 (the old Lloyd's bank building). We will be training downstairs in the vault!!)

This class takes place on multiple dates, view all available dates.

84 Westow Hill, Westow Hill, SE19 1SB
SarahsAlternativeFitness

Sarah Aarons

South London based outdoor group fitness fanatic! Offering HIIT, Core, Strength, Mobility and Trampolining C...

All classes with no client bookings get removed from the platform 12 hours before the start-time.