CARDIO & CORE 💥
You will be sent a link to the stream 15 minutes before the class starts.
What you will be doing
High energy and core blasting HIIT class that will set your heart racing and pumping. Learn new combination moves to test your pulse and core. Don't believe me - TRY IT. See you there👋🏽
1: Warm up and mobility. 2: Main Workout (use of weights / bands optional) 3: Cool down.
This class takes place on multiple dates, view all available dates.