Class Details
What you will be doing
Barre, is a Creative, Fun, Total Body Workout. Based on the strengthening elements of Ballet, it also draws on Pilates and Yoga; giving you a Low Impact Strengthening and Lengthening workout.
This is not a Dance Class, Open to ALL LEVELS.
Routine
Classes can usually be broken down into: Warm up, Standing section, Barre (you can use a wall or chair), Mat work, Cool Down. All exercises can either be equipment free, or taken up a level by adding weights, resistance bands and a variety of other props.
Notes
Meet By the Railing Looking over the river -Please bring an Exercise Mat or Towel to protect your Body for Mat work. -If you have Resistance Bands, bring them too ( I have some to Sell, if not.)
Founder of Barre_Max, Barre Based classes in London & Online. Maxine trained in Ballet from the age of 4, and ...
Refunds are available for all cancellations done at least 12 hours before the start-time