Lower body workout 🦵
You will be sent a link to the stream 15 minutes before the class starts.
What you will be doing
Using advance training methods to work on that lower body, using bodyweight or weights/resistance bands if you have them. Time under tension, reps and rounds for your quads, hamstrings and calves. Challenge and improve your strength and range each week.
Compound and isolation exercise
Meet on Zoom. Any injuries please direct message me
This class takes place on multiple dates, view all available dates.