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Every Thursday
BUA FIT
BUA FIT
BUA FIT
BUA FIT
BUA FIT

Hatha Flow Yoga

£16.00

West London Buddhist Centre, 45A, W2 5DP

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West London Buddhist Centre, 45A, W2 5DP

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Beginner

Yoga

60 minutes

Class Details

What you will be doing

Welcome to a guided Hatha Yoga class suitable for all levels! The flow of the class is slow paced yet continuous in a flow, giving enough space to the practitioner to focus on correct & deep breathing while in the pose. The class ends with some breath work & relaxation. A sequence of standing, seated, laying down poses with pauses to hold in between.

Routine

Flow of the class 👉 Conditioning & grounding 👉Warm up with Sun salutations 👉Dynamic Asana practice 👉Final relaxation 👉Pranayama

Notes

The West Buddhist Centre, Yoga room. The Centre is a 5 min walk from Bayswater Station or 1 min away from the Royal Oak tube station.

West London Buddhist Centre, 45A, W2 5DP
yogihearts

Sneha Arora

Hatha Yoga, suitable for all levels

Refunds are available for all cancellations done at least 12 hours before the start-time

All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.