Strength Stretch Breathe Repeat
You will be sent a link to the stream 15 minutes before the class starts.
What you will be doing
All you need to achieve:
▪️ greater flexibility
▪️ a stronger core
▪️ improve posture
▪️ reduce back pain
It will also help you to prevent injuries, reduce stress and promote well-being. Ideal class for your 45min break time. All levels are welcome. Looking forward to see you!!!!
The class start with a gentle spine mobility to warm up moving to a core workout and full body exercises. We end the class with a good stretching to keep you ready for the rest of the day!
This class takes place on multiple dates, view all available dates.