What you will be doing
60 minutes of pure unadulterated bodyweight HIIT i.e. intense activities and postures using only our own weight as resistance with breaks between moves.
HIIT triggers autophagy, a process that takes out the cellular trash and stimulates the production of stem cells. Stem cells are the holy grail of anti-ageing – the body's primary regenerative cells. The more stem cells you have, the better you induce super-autophagy.
SO this session is the super cycle to immortal life. Yeah you read that right vampires.
Join to stay younger longer. Join if you need the motivation of a group pushing you on. Join if you yearn to live as much as you can outdoors.
A solid warm up followed by high intensity blasts and burns, with an exceptionally relaxing cool down.
This session is so relentless you’ll keep burning calories long after your limp, hella toned, wet body is rolled out the park.
You won't be able to wipe the smile off your face afterwards. Expect to be flushed with happy endorphins all day.
Meet in the arch way of the gardens, Sushi Samba 🍣 side. 😍
This class takes place on multiple dates, view all available dates.