Class Details
What you will be doing
Everything you need is inside you. Ditch dumbbells and deadlifts 🏋️♂️ and use your own body as resistance. Be your very own Mr Motivator fat incinerator. Every week is brand spanking new. Everyone welcome.
Bodyweight exercises blast your biomotor abilities - improving mobility, stability, endurance and flexibility. With less stress on your joints than weight training, you can decrease body fat, improve VO2 max, and boost muscle mass with no twinges.
Routine
High intensity, interval training with a start and stop style of class. 😎
Notes
Meet at the entrance to the park nearest Bethnal Green station, as denoted by the pin. Please bring water.
This class takes place on multiple dates, view all available dates.
The official Bua Fit profile.