Sunday stretch & flex
You will be sent a link to the stream 15 minutes before the class starts.
What you will be doing
Complete your week with a good old stretch and improve your flexibility each week! mind and body exercise; focusing on deep breaths, long holds, and settling into position. This will ensure the full lengthening of the muscles, as well as the loosening of the joints to assist in relaxation and recovery.
Stretch Flexibility Relaxation Recovery
Meet on Zoom. Any injuries please direct message me.
This class takes place on multiple dates, view all available dates.