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Online ClassEvery Sunday
Bua Fit

Sunday stretch & flex

£7.00

Online Class

You will be sent a link to the stream 15 minutes before the class starts.

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Meditation

30 minutes

Class Details

What you will be doing

Complete your week with a good old stretch and improve your flexibility each week! mind and body exercise; focusing on deep breaths, long holds, and settling into position. This will ensure the full lengthening of the muscles, as well as the loosening of the joints to assist in relaxation and recovery.

Routine

Stretch Flexibility Relaxation Recovery

Notes

Meet on Zoom. Any injuries please direct message me.

This class takes place on multiple dates, view all available dates.

danielle.davison11

Danielle Davison

My fitness journey is always fun and interactive, sharing positive energy, past experiences and knowledge with...