This is a 30 minute class ALL ABOUT THE CORE not just abs but the whole core group which is the abs, obliques, lower back AND glutes... yep the whole family!!

most people hate to do core workout, so i have made this one with a abit of a mixed sessions, meaning, we start with 40sec work / 20 sec rest, and make are way down to a tabata format 20/10


London

KARMA CORE hit all that make up the core NOT JUST ABS

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A Wellness Programme class is designed for corporate clients, it is branded differently, always private and has a few other changes to suit the needs of corporate clients.