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Online ClassEvery Wednesday
BUA FIT

Fascia Release

£5.00

Included in a BUA Unlimited subscription - find out more

Online Class

You will be sent a link to the stream 15 minutes before the class starts.

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Class Details

What you will be doing

You will need 1 or 2 soft massage balls ideally (or tennis balls) and lacrosse ball. Fascia Release has CHANGED MY LIFE! The balls aim to restore the fascia, build tissue resilience and release tension in common areas of the body - head, neck, shoulders, arms, back, hips, legs and feet and literally any parts of the body that needs a bit of love. It can be used anywhere and anytime, takes only 30 seconds to 2 minutes on each trigger point for best result. It feels like a deep tissue self-massage

Routine

A soft tissue massage class with gentle stretching. Lets be free in our bodies

All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.