TLES Open Day - Vinyasa Yoga with Christina
Community Class
Yoga
20 minutes
Class Details
What you will be doing
A class to energise your body and calm your mind.
These classes are rooted in vinyasa flow yoga, a style of yoga that links movement and breath, to work the body and calm the mind.
We will slowly warm up with breath and gentle movement and then move into a flowing sequence incorporating strengthening and energising postures, before moving to floor-based poses to stretch the body. Finishing with a long relaxation leaving you feeling rejuvenated but relaxed.
Routine
A great way to improve strength, flexibility and balance, to release tension and calm the mind.
This class is suitable for everyone, at all levels, with plenty of options so you can take the class at a pace that suits you best.
Notes
This class takes place at the Little Escape Studio. Please take the alley way next to Blackbird Bakery and the studio is to the left of the LIttle Escape practice.
South London based outdoor group fitness fanatic! Offering Rebounding, Barre, VIIT, Core, Bodyweight Circuits...
Refunds are available for all cancellations done at least 12 hours before the start-time
All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.