Name: TLES Open Day - Vinyasa Yoga with Christina
Start: 2024-09-21T15:30:00+01:00
End: 2024-09-21T15:50:00+01:00
Location: The Little Escape Studio

A class to energise your body and calm your mind.

These classes are rooted in vinyasa flow yoga, a style of yoga that links movement and breath, to work the body and calm the mind.

We will slowly warm up with breath and gentle movement and then move into a flowing sequence incorporating strengthening and energising postures,  before moving to floor-based poses to stretch the body. Finishing with a long relaxation leaving you feeling rejuvenated but relaxed.


The Little Escape Studio, Paxton Mews, SE19 3RW

TLES Open Day - Vinyasa Yoga with Christina

London

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