You will be sent a link to the stream 15 minutes before the class starts.
What you will be doing
Zumba is a total-body cardio and aerobic workout, which provides a large calorie consumption. Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.
My Zumba class is in 3 steps:
- warm-up dance
- main warkout (fast and slow dancing)
I am sure you will spend lovely time with lots of positive energy! Zumba gives just positive vibes! See you soon! Anna
This class takes place on multiple dates, view all available dates.