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Community Class
BUA FIT
BUA FIT

TLES Open Day - Aqua Ball Flow with Sarah

Community Class

The Little Escape Studio, Paxton Mews, SE19 3RW

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The Little Escape Studio, Paxton Mews, SE19 3RW

Core

Mobility

20 minutes

Class Details

What you will be doing

Aqua Ball Flow is a low impact flow style class using a water filled medicine ball to perform strength and mobility focused movements. The instability of the water within the ball creates extra challenges for the body, expecially core stability. The movement of the water in your hands can feel cathartic and energising.

Routine

Aqua Ball Flow is a low impact flow style class using a water filled medicine ball to perform strength and mobility focused movements. The instability of the water within the ball creates extra challenges for the body, expecially core stability. The movement of the water in your hands can feel cathartic and energising.

The Little Escape Studio, Paxton Mews, SE19 3RW
SarahsAlternativeFitness

Sarah Aarons

I offer fun and social fitness classes at my studio in the heart of Crystal Palace and in Crystal Palace Park....

Refunds are available for all cancellations done at least 12 hours before the start-time

All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.