What you will be doing
The weekend has landed.
☀️ Increase mental clarity ☀️ Banish any bloat ☀️ Beat sugar cravings ☀️ Improve that mood
Grab a friend, get social, and de-stress.
A super quick warm-up to get the limbs loose, then straight into a breath aligned sequences, with a meditative finish.
All poses can be modified for your strengths. This is a hatha- vinyasa hybrid class so expect slow poses and powerful sequences for a really strong workout.
Please bring a mat and water. Let's meet in the middle of the circus, at the pin.
This class takes place on multiple dates, view all available dates.