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Online ClassEvery Sunday
Bua Fit
Bua Fit

Restore and Reflect Yoga Class

£10.00

Online Class

You will be sent a link to the stream 15 minutes before the class starts.

view all dates

Beginner

Yoga

60 minutes

Class Details

What you will be doing

A mediative class for the mind body and soul as we go on a journey inwards holding poses for longer than you would be used to in a flow class. Getting deep into the connective tissues releasing blockages and deeper at an emotional level. Ending with a Yoga Nidra or yoga sleep for deep relaxation.

Routine

Grounding exercise Poses - alot of hip and shoulder work Holding poses for upto 5 minutes long Yoga Nidra - deep relaxation

This class takes place on multiple dates, view all available dates.

lucylockyoga

Lucy Lock

Teaching yoga the last 2 years in London before travelling and teaching in India Nepal Maldives Philippines Gu...