Online Class
You will be sent a link to the stream 15 minutes before the class starts.
Class Details
What you will be doing
A mediative class for the mind body and soul as we go on a journey inwards holding poses for longer than you would be used to in a flow class. Getting deep into the connective tissues releasing blockages and deeper at an emotional level. Ending with a Yoga Nidra or yoga sleep for deep relaxation.
Routine
Grounding exercise Poses - alot of hip and shoulder work Holding poses for upto 5 minutes long Yoga Nidra - deep relaxation
This class takes place on multiple dates, view all available dates.
Currently on Maternity Leave ❤️ Teaching yoga the last 3 years in London before I was travelling and teaching ...
Refunds are available for all cancellations done at least 12 hours before the start-time
All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.