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Every Thursday
Bua Fit

Burn Baby Burn

£11.50

Red Lion Square Gardens, Red Lion Square, WC1R 4QF

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Red Lion Square Gardens, Red Lion Square, WC1R 4QF

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HIIT

60 minutes

Class Details

What you will be doing

60 minutes of pure unadulterated HIIT. HIIT triggers autophagy, a process that takes out the cellular trash and stimulates the production of stem cells. Stem cells are the holy grail of anti-ageing – the body's primary regenerative cells. The more stem cells you have, the better you induce super-autophagy. SO this session is the super cycle to immortal life. Yeah you read that right vampires.

Routine

High intensity blasts and burns followed by rest. So relentless you’ll keep burning calories long after your limp, hella toned, wet body is rolled out the park.

Notes

Please bring water!

This class takes place on multiple dates, view all available dates.

Red Lion Square Gardens, Red Lion Square, WC1R 4QF
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Bua Fit

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