You will be sent a link to the stream 15 minutes before the class starts.
What you will be doing
On Sundays, we recover!
Join us for a 30 minute session that focuses on mobility and flexibility. Long held stretches and focus on breathing patterns will leave you feeling relaxed and ready to attack the next week of training!
Full body stretches held for differing durations with focus on breathing for maximum effectiveness in the stretch positions.
This class takes place on multiple dates, view all available dates.
All classes with no client bookings get removed from the platform 12 hours before the start-time.