Yogalates Yoga-Pilates Interflow
You will be sent a link to the stream 15 minutes before the class starts.
What you will be doing
A fusion class of 2 transformative practices, Yoga & Pilates. The very best of both, like a Hovis loaf. Embrace core stabilising mat Pilates drenched in a heart opening Yoga mindset. Fitness founder, Josef Pilates, stated that "Fitness is connected to emotion", and he couldn't be more right. Introducing Pilates with a yogic, emotive edge. Soak up the profound physical & mental rewards of both practices, on & off the mat, in one class. Top Body Benefits
- THE workout for innner peace & outer strength.
- Tighten & tone with Pilates, & tame thoughts with Yoga.
- Gain flexibility & focus whilst building core strength & functional movement.
- Foster pelvic & spinal awareness for powerful posture.
- Suitable for everyone. Exceptional for sufferers of back pain, arthritis, osteoporosis, & postnatal women.
Awaken senses and self soothe with traditional Yoga poses, sun salutations & flow sequences interspersed with core crushing Pilates routines. Follow at your pace with guided breath control to complete your workout & be free of stress & strain.
Please join the online class 5-7 minutes before the start time, and ensure your device is labelled so your instructor knows who you are!! Enjoy!
This class takes place on multiple dates, view all available dates.