What you will be doing
Functional Fitness Yoga is an effective and exciting "Mind" and "Body" workout. It is a safe practice that will make you sweat and work hard, connecting breath with movement. Fitness Yoga is about exploring your limits physically and mentally, working all parts of your body equally to create balance that will compliment other activities of daily life. Designed to improve physical endurance, increase strength and flexibility, greater confidence, and reduce stress levels. Set to energising music of course! Unleash your fierce warrior, then find your peaceful warrior - all in the same space.
It combines aerobic and anaerobic movements, as well as elements from Hatha Yoga and traditional exercise, linked together in a flowing series of poses that create strength, flexibility, endurance and balance.
This class takes place on multiple dates, view all available dates.
All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.