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Every Friday
Bua Fit

LADIES THAT LIFT

£11.00

Twickenham Green, Twickenham, TW2 5TU

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Twickenham Green, Twickenham, TW2 5TU

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Body Shape

60 minutes

Class Details

What you will be doing

All levels, an intense female only 45 min workout with 15 minutes of Technique coaching so that you become confident when practising the workouts on your own.

This class is meant to empower, encourage and motivate women in a supportive team spirit environment.

No boys allowed 💁. Post Natal welcome (please bring confirmation of clearance from GP)

Routine

Classes will vary in style and goal, but the focus will always be on having an intense workout as well as education where we will cover form, technique and exercise adaptation.

If you want to learn how to train and become confident in any exercise environment then this class is a great fit for you.

This class takes place on multiple dates, view all available dates.

Twickenham Green, Twickenham, TW2 5TU
amandalaufitness

Amanda Lau

Award Winning Master Personal Trainer & Athlete with over 10 years’ experience in Fitness internationally.