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Every Friday
Bua Fit

Ladies with Babies

£10.50

Parliament Hill Bandstand, Highgate, NW5 1QR

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Parliament Hill Bandstand, Highgate, NW5 1QR

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Intermediate

Body Slim

Strength & Conditioning

45 minutes

Class Details

What you will be doing

A fit fest of strength and core training. Designed to get you back into battle mode post-pregnancy. Your female body is an absolute powerhouse. Let’s celebrate its brilliance in a class designed to sculpt those curves and abs. This is 45 minutes dedicated to you - for your health, your self-esteem, heart, and mind.

A super social and safe way to be part of a community of mamas.

BABIES WELCOME! Whether they are in the stroller or rolling about.

Routine

A warm-up with dynamic stretches to limber up. Followed by increasingly intense bodyweight moves that torch the calories fast, we're talking 500+. Expect week-on-week definition and waist slimming. Cool down with static stretches, coupled with relaxation methods to de-stress completely.

Notes

Let’s meet next to Parliament Hill Bandstand. Please bring a yoga mat and water if possible.

You are so welcome to ask any questions pre and post class. If you have any health issues you'd like to express, drop us a message prior to class so we can ensure a personalised session for you.

This class takes place on multiple dates, view all available dates.

Parliament Hill Bandstand, Highgate, NW5 1QR
trainlikeroland

Roland Horvath

Strength& Conditioning Coach PT L3 British Amateur Boxing Coach L1 Sport Psychologist Masters - Student ...