Every Wednesday

Recover Snack


Included in a BUA Unlimited subscription - find out more

The Little Escape, Paxton Mews, SE19 3RW

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The Little Escape, Paxton Mews, SE19 3RW

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20 minutes

Class Details

What you will be doing

This is a bitesize version of my Recover session to give your body some much needed TLC on a weekly basis. Whether you've been training hard and need to stretch out those tight muscles or if you haven't been moving enough and need to give your body some love, this session is a great addition to your training.


This session includes mobility exercises, stretches and self myofascial release using trigger point balls and vibrating foam rollers.


To find the studio take the alley way to the right of the Blackbird Bakery.

The Little Escape, Paxton Mews, SE19 3RW

Sarah Aarons

South London based outdoor group fitness fanatic! Offering Rebounding, Barre, VIIT, Core, Bodyweight Circuits...

Refunds are available for all cancellations done at least 12 hours before the start-time

All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.