⏱EXPRESS 20min HIIT⏱
You will be sent a link to the stream 15 minutes before the class starts.
What you will be doing
Short. Intensive. Burn maximum calories in minimum time!
No time for exercise? Start with 20 min a day doing YOUR max. Speed up your metabolism for the next 24h
Do you know that feeling, when you're ENERGISED, PROUD and SATISFIED despite of feeling sweaty and barely catching your breath? Join this class and in 20 min endorphins will give you that rush!
Connect 5 min before class because we start sharp on time!
30s work - 10 s rest 2 exercises x 3 4 rounds total!
Than little cooldown and stretch if you have spare 5 min :-)
This class takes place on multiple dates, view all available dates.