City Garden Sound Bath with Laura

A deeply relaxing sound and meditation journey to leave your mind, body and soul feeling deeply rested, rejuvenated and vitalised.

Working with the vibrational frequncies of Himalayan Singing Bowls, Shamanic Drum and Koshi Chimes to encourage equilibrium in the cells, tissues and organs of the whole body.

Bring a blanket, a mat and an eye-mask if you have them, make yourself super comfortable and let your senses journey inwards.

Some of the benefits will include:

reduced feeling of stress and anxiety, promotes deeper sleep, deepens meditative states, increased energy levels, improved levels of concentration, physical pain can be alleviated

We will start with a guided meditation before travelling through the sound journey with some gentle grounding at the end.

Meet by the bandstand. Please bring a mat, a blanket and an eye mask if you have one.

Please set all devices to Do Not Disturb and remove any Fitbit/Apple watches that may disturb you.