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Online ClassEvery Wednesday
Bua Fit
Bua Fit
Bua Fit

Morning Ashtanga Yoga - virtual

£10.00

Online Class

You will be sent a link to the stream 15 minutes before the class starts.

view all dates

Yoga

60 minutes

Class Details

What you will be doing

Ashtanga Yoga is a set series of dynamic yoga postures linked together via movement and breath to help tone the body and quiet the mind. Prepare to tone that body and get more flexible with this dynamic class.

Routine

The Ashtanga system, founded by Sri Pattabhi Jois, is intelligently sequenced so that each posture prepares you for the next. The series helps build strength, flexibility, agility and balance. The aim of yoga is meditation so not only will you get physically stronger through this practise but you will also leave relaxed and blissfully at peace, especially whilst practising in beautiful nature.

Suitable for all levels, beginners to intermediate.

Notes

Enter via the Gore Road entrance just by Victoria Park Community Centre and head to the middle circular bit of the grass straight along from the entrance

This class takes place on multiple dates, view all available dates.

HealthyMays

Mays Al-Ali

Mays has been teaching & studying yoga for the last 8 years spending years learning deep spiritual practises i...