HealthyMays
Bua Fit Trainer

Mays Al-Ali

Mays has been teaching & studying yoga for the last 8 years spending years learning deep spiritual practises in Asia. As well as teaching as...

2389 followers

HealthyMays

About

Mays’s other passion lies in nutrition. As a qualified Nutritionist she loves helping clients find their inner health with personalised diet & lifestyle plans. Check out her insta @healthymays to see ...

How has the weekend been? Did you overindulge? Or stay on track? Either way I can help you with my healthy sustainable tips to lose weight, feel great and be the best version of YOU!

Join me tonight at 7.30pm to supercharge your week with my top nutritionist tips to help maintain and sustain a healthy weight. Its also totally FREE! 

Sign up here: https://bua.fit/class/UHKEPEUbCUpf

How has the weekend been? Did you overindulge? Or stay on track? Either way I can help you with my healthy sustainable tips to lose weight, feel great and be the best version of YOU!

Join me tonight at 7.30pm to supercharge your week with my top nutritionist tips to help maintain and sustain a healthy weight. Its also totally FREE!

Sign up here: https://bua.fit/class/UHKEPEUbCUpf

Do you feel that those lockdown pounds have piled on? Then this free 45min Nutrition webinar & q&a with a registered nutritionist is just for you.

Especially now as research shows that maintaining a healthy weight is so important to support our immune system.

Monday 20th July @7.30pm

Sign up here: https://bua.fit/class/UHKEPEUbCUpf

Do you feel that those lockdown pounds have piled on? Then this free 45min Nutrition webinar & q&a with a registered nutritionist is just for you.

Especially now as research shows that maintaining a healthy weight is so important to support our immune system.

Monday 20th July @7.30pm

Sign up here: https://bua.fit/class/UHKEPEUbCUpf

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Fancy some outdoor yoga? Then join me 10am tomorrow in St Paul’s in Festival Gardens for a vinyasa flow stretch class in the sunshine x

Fancy some outdoor yoga? Then join me 10am tomorrow in St Paul’s in Festival Gardens for a vinyasa flow stretch class in the sunshine x

Want to tone up the core and build some strength and flexibility at the end of the bank holiday weekend? Then join me for my virtual class tonight at 7.30pm. I promise you will feel the burn! (if you want to! modifications available for all levels) - i really hope to see you there x

Want to tone up the core and build some strength and flexibility at the end of the bank holiday weekend? Then join me for my virtual class tonight at 7.30pm. I promise you will feel the burn! (if you want to! modifications available for all levels) - i really hope to see you there x

Happy Monday! Fancy improving your strength, mobility and flexibility? Then join me for  this evening at 7.30pm for a yoga class specifically designed for this - tonights theme: core and hip opening. Yoga stretches are amazing tools to help open up and strengthen the body and prepare it for dynamic sport & exercise and of course and most importantly to prevent injury!  x

Happy Monday! Fancy improving your strength, mobility and flexibility? Then join me for this evening at 7.30pm for a yoga class specifically designed for this - tonights theme: core and hip opening. Yoga stretches are amazing tools to help open up and strengthen the body and prepare it for dynamic sport & exercise and of course and most importantly to prevent injury! x

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If you feel like a lovely deep stretch tomorrow morning, then join me for an ashtanga yoga class at 9am, it will be dynamic and fun but definately suitable for all levels. And no i wont make you do handstands I promise! But headstands are totally optional :) Or Savasana if you like (which is just lying down relaxing at the end :) x

If you feel like a lovely deep stretch tomorrow morning, then join me for an ashtanga yoga class at 9am, it will be dynamic and fun but definately suitable for all levels. And no i wont make you do handstands I promise! But headstands are totally optional :) Or Savasana if you like (which is just lying down relaxing at the end :) x

Have you ever tried Ashtanga yoga? its a very dynamic style of yoga, so if you like to work hard physically but at the same time work on improving flexibility with the added bonus of calming the mind, then this could be the style for you! Join my class this Thursday at 9am, hope to see you on the mat! x

Have you ever tried Ashtanga yoga? its a very dynamic style of yoga, so if you like to work hard physically but at the same time work on improving flexibility with the added bonus of calming the mind, then this could be the style for you! Join my class this Thursday at 9am, hope to see you on the mat! x