

Class Details
What you will be doing
Hawking said, 'Quiet people have the loudest minds'. So let's turn-down the volume on city sound with a class that takes mindfulness to the max. Sculpt your body with long-held concise and conscious movements whilst harnessing the power of your own breath. A truly transformative workout to amplify your best-self.
Routine
This is a dynamic Vinyasa flow class that gives a full body workout and stretch. Expect fast-paced Vinyasa sequences. Long holds, badass binds and balances, and inversions that hold the heart skywards.
Notes
If you have a mat, great, but not crucial π
This class takes place on multiple dates, view all available dates.

Enhancing company growth and performance through wellness, while empowering health professionals to thrive and...
Refunds are available for all cancellations done at least 12 hours before the start-time