What you will be doing
Hawking said, 'Quiet people have the loudest minds'. So let's turn-down the volume on city sound with a class that takes mindfulness to the max. Sculpt your body with long-held concise and conscious movements whilst harnessing the power of your own breath. A truly transformative workout to amplify your best-self.
This is a dynamic Vinyasa flow class that gives a full body workout and stretch. Expect fast-paced Vinyasa sequences. Long holds, badass binds and balances, and inversions that hold the heart skywards.
If you have a mat, great, but not crucial 👍
This class takes place on multiple dates, view all available dates.