Post Work De-stress: Stretch & Tone
You will be sent a link to the stream 15 minutes before the class starts.
What you will be doing
A chilled out conditioning class. A floor based abs, butts and thighs workout set to relaxing tunes. We also incorporate stretches for muscles that may get tight from long periods of sitting - perfect for office workers who may struggle to get away from their desks. A great way to finish a tough day or week.
5min Warm Up: Mobility & Body Awareness / 5min: Core Stability & Balance / 10min: Butt, Hips & Thigh Conditioning / 10min: Lower Body Flexibility / 5min: Oblique Work / 5min: Back Care / 5min: Relaxation
This class takes place on multiple dates, view all available dates.