All about ABS & CORE
You will be sent a link to the stream 15 minutes before the class starts.
What you will be doing
Mix of the best exercises for six pack!
Extra focus on deep core muscles - strengthen them to avoid back pain
Best tips for belly fat lose :-)
5 min warm up 30 min workout 5 min cool down and relaxation
- Prepare a mat or comfortable space on the floor
- Bottle/glass of water!
- Ankle weights/dumbbells if you're intermediate/advanced for extra challenge! ;-)
This class takes place on multiple dates, view all available dates.