Yoga
20 minutes
Class Details
What you will be doing
Kundalini Yoga has been called the yoga of awareness . Using posture, breath work and the chanting of mantra, it enables a greater connection between our minds , bodies, spirits.
Routine
No previous experience of Kundalini or other yoga is necessary . Just let me know if you are new to the practice and any health issues that may impact.
Notes
This class takes place at the Little Escape Studio. Please take the alley way next to Blackbird Bakery and the studio is to the left of the LIttle Escape practice.
I offer fun and social fitness classes at my studio in the heart of Crystal Palace and in Crystal Palace Park....
Refunds are available for all cancellations done at least 12 hours before the start-time
All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.