What you will be doing
Glute training aka booty training: exercising consisted of sets of 40 seconds of exercise at a controlled effort (thinking about the muscle as you perform with each rep) with 20 sec rest . how many blocks will vary from class to class 1-5 plus ( blocks are number of exercises within 1 round) after you have finish a block you will get a water break.
COME AND WORK WITH THE TRAINER WHO CLIENTS AND SUPPORTERS HAVE GIVEN HIM THE TITLE OF "GLUTE KING"
Session consists of a 10min warm up (5mins activation and 5min warm up) Followed by 30min full glute timed based exercises. ending with 5min cool down.
meet via zoom Any injuries please think twice before booking a class ( if you want to stay active I don't blame you but maybe I walk will be better until you have heal up fully) your health and safety is most important!!
This class takes place on multiple dates, view all available dates.
All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.