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Online ClassEvery Wednesday
BUA FIT
BUA FIT
BUA FIT

Flow to Restore

£8.50

Included in a BUA Unlimited subscription - find out more

Online Class

You will be sent a link to the stream 15 minutes before the class starts.

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Beginner

Yoga

60 minutes

Class Details

What you will be doing

The aim of this class is to restore peace and balance not just in our body but also mind. This class has an infusion of a yin practice while starting off with a gentle flow to warm up the body and smooth out any physical tension we might have. While the second half of our practice will allow us to bring our focus towards deeper relaxation of our muscles and shifting our mindsets. It's a great mid-week treat to ground down and check-in with ourselves.

Routine

Warm-up focusing on the joints and spine; gentle flow sequence to warm up the body; floor sequence holding poses 2-5minutes (mostly reclined & seated positions); savasana (guided meditation)

Notes

*All level class, no experience is required. Please prepare props such as cushions, blankets, bolsters or blocks. Anything that you can use to support and soften the body. You can wear comfy clothes and prepare fluffy socks for the second half of the practice to keep yourself warm and cosy.

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BUA FIT

One step closer to victory 👊

Refunds are available for all cancellations done at least 12 hours before the start-time

All BUA classes with no client bookings get removed from the platform 48 hours before the start-time.